Stress Management
Feeling overwhelmed, stressed, anxious? Ready to feel at home in your body again?
Life is busy these days and the constant on-the-go lifestyle can be hard to keep up with both mentally and physically. Your body becomes hard wired to always be in a responsive mode. If you don’t take the necessary down time, eventually your body won’t be able to turn itself off. This kind of stress leads to anxiety, difficulty relaxing, restless sleep, and an inability to quiet the mind.
Acupuncture interrupts the stress cycle and sends messages to your brain that it’s time to rest and reset.
Acupuncture can help with stress and anxiety by:
- improving sleep
- activating the parasympathetic nervous system
- releasing endorphins and serotonin (feel good chemicals)
- calming the body and mind
- increasing relaxation
- decreasing pain
- supports energy levels
- eases anxiousness and irritability